What food is high on vitamin K?

Published by Anaya Cole on

What food is high on vitamin K?

green leafy vegetables
The most common foods with high vitamin K are green leafy vegetables such as kale, collard greens, broccoli, spinach, cabbage, and lettuce.

What veggies are high in vitamin K?

Here’s the full list of foods packed with vitamin K:

  • kale.
  • collard greens.
  • spinach.
  • turnip greens.
  • Brussels sprouts.
  • broccoli.
  • asparagus.
  • lettuce.

What food helps blood clot faster?

Vitamin K and Coagulation

  • Leafy vegetables, like collard greens, spinach, lettuce and kale.
  • Other types of vegetables like broccoli and okra.
  • Certain fruits, like blueberries and grapes.
  • Soybean products, including oil and natto.
  • Nuts, like pine nuts and cashews.
  • Animal products, like chicken, ground beef and eggs.

Does milk have vitamin K?

Reduced-fat or fat-free dairy products contained ∼5–22% of the vitamin K found in full-fat equivalents. For example, total vitamin K contents of full-fat milk (4% fat), 2%-fat milk, 1%-fat milk, and nonfat milk were 38.1 ± 8.6, 19.4 ± 7.7, 12.9 ± 2.0, and 7.7 ± 2.9 µg/100 g, respectively.

Is cucumber high in vitamin K?

Cucumber is relatively high in vitamin K. Eating too much cucumber could affect how a person’s blood clots.

What thickens blood naturally?

Vitamin K helps your blood to clot (thicken to stop bleeding).

Does yogurt have Vit K?

Regular and Greek yogurt with full fat (mean ± SEM: 4.6% ± 0.5% and 4.0% ± 0.2%, respectively) contained similar vitamin K concentrations as full-fat milk (4% fat) (Table 2). Surprisingly, neither menaquinones nor phylloquinone were detected in fat-free yogurt.

What meat is highest in vitamin K?

100 g of the following foods contain high levels of vitamin K-2.

  • natto – 939 mcg.
  • goose liver – 369 mcg.
  • beef liver –106 mcg.
  • turkey sausage – 36.6 mcg.
  • chicken meat –35.7 mcg.
  • turkey frankfurter – 31.2 mcg.
  • salami – 28 mcg.
  • pepperoni – 41.7 mcg.

Is watermelon high in vitamin K?

You can also enjoy many fruits low in vitamin K that will not significantly impact your PT/INR levels. Fruits that contain a minimal amount — less than 3 percent DV — of vitamin K per cup include : Watermelon — 0.2 micrograms.

What foods promote blood clotting?

Food Sources

  • Green leafy vegetables including collard and turnip greens, kale, spinach, broccoli, Brussels sprouts, cabbage, lettuces.
  • Soybean and canola oil.
  • Salad dressings made with soybean or canola oil.
  • Fortified meal replacement shakes.

Are sweet potatoes high in vitamin K?

Choices Low in Vitamin K If you add vegetables that provide no more than 5 micrograms per serving, your choices expand to include squash, potatoes, sweet potatoes, eggplant, carrots, green peppers and succotash.

Does garlic contain vitamin K?

Garlic contains no Vitamin K and there should not be an interaction with warfarin as a result.

What foods contain high amounts of vitamin K?

– Prunes — 24% DV per serving. 5 pieces: 28 mcg (24% DV) – Kiwi — 23% DV per serving. – Avocado — 18% DV per serving. – Blackberries — 12% DV per serving. – Blueberries — 12% DV per serving. – Pomegranate — 12% DV per serving. – Figs (dried) — 6% DV per serving. – Tomatoes (sun-dried) — 4% DV per serving.

What fruits have the highest vitamin K?

– Kiwi fruit 1 medium 27.8 mcg – Peach 1 medium 3.9 mcg – Plums 1 medium 4.2 mcg – Canned pumpkin 1/2 cup 19.6 mcg – Raisins 1.5 oz. 1.5 mcg – Fresh strawberries 4 oz. 2.5 mcg – Watermelon 4 oz. 0.1 mcbg. Is it safe to eat cranberries while on Coumadin (warfarin)? Are blueberries and blackberries safe for a Coumadin (warfarin) user to eat regularly?

What vegetables are high in vitamin K?

Kale. Kale is a delicious leafy vegetable not only high in vitamin K,but also offers plenty of vitamin A,vitamin C and manganese.

  • Asparagus. This summer vegetable is very rich in antioxidants,which helps us to stay healthy.
  • Collard Greens.
  • Brussels Sprouts.
  • Celery.
  • Spring Onions.
  • Broccoli.
  • Nopales.
  • What drinks are high in vitamin K?

    QUAKER OATS,PROPEL Fitness Water,fruit-flavored,non-carbonated 0ug

  • Hibiscus tea 0ug
  • Water,with corn syrup and/or sugar and low calorie sweetener,fruit flavored 0ug
  • Fruit juice drink,greater than 3% juice,high vitamin C 0ug
  • Water with added vitamins and minerals,bottles,sweetened,assorted fruit flavors 0ug
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