Is thorn melon good for constipation?

Published by Anaya Cole on

Is thorn melon good for constipation?

Dietary fibres in the fruit help improve the digestion process and regulate bowel movement, hence a healthy digestive system. The gelatinous nature of the fruit tends to reduce constipation, and helps counter cramping and bloating. Maintain good heart, bone and muscle health.

Is garlic is good for high blood pressure?

Garlic supplements have shown effectiveness in reducing blood pressure in hypertensive patients, similarly to first-line standard anti-hypertensive medications. Kyolic garlic has also shown promise in improving cardiovascular health by reducing arterial stiffness, elevated cholesterol levels and blood ‘stickiness’.

Is raw onion good for high blood pressure?

Onions contain antioxidants and compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels — all of which may lower heart disease risk. Their potent anti-inflammatory properties may also help reduce high blood pressure and protect against blood clots.

What is a thorn melon?

Also referred to as kiwano or the horned melon, the thorn melon is one fruit loaded with health benefits you never thought of. With one fruit going for about Ksh 10 in Kenya, you have got no excuse to miss the goodness that come with this wonder fruit. Check out some of the health benefits of kiwano:

What are the health benefits of horned melon?

The Vitamin C present in this fruit helps in detoxifying the skin, production of collagen and repairing damaged skin tissues. 5. Improves vision Horned melon contains Vitamin A which is known to improve eyesight.

Is kiwano melon good for You?

Though kiwano melon isn’t a fruit you’re likely to find in an average fruit basket, including it in your diet may be good for your health. Here are 7 benefits of kiwano melon and tips on how to eat it.

What does a kiwano melon look like when ripe?

When ripe, the thick outer skin of a kiwano melon is bright orange and covered in small spiny projections or horns. The inner flesh consists of a gelatinous, lime-green or yellow substance that houses a multitude of edible seeds.

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