Is sauerkraut high in vitamin K?

Published by Anaya Cole on

Is sauerkraut high in vitamin K?

Sauerkraut is fermented cabbage with a distinctive sour flavor. Like with natto, this fermentation process offers many health benefits, like promoting good gut health and boosting immunity. With 2.75 micrograms per half-cup, sauerkraut is also a great source of vitamin K2.

Is sauerkraut low in vitamin K?

The USDA reports that sauerkraut has 81 micrograms (mcg) of Vitamin K in a cup, and a head of raw white cabbage has 748 mcg of Vitamin K. There doesn’t appear to be a great loss of Vitamin K during cooking. That same head of cabbage, boiled and drained, has 617 mcg.

How much vitamin K is in a cup of sauerkraut?

For reference, 1 cup of sauerkraut contains about 6.6 mcg of vitamin K2 ( 76 ).

Is sauerkraut good for blood clots?

Sauerkraut packs a punch when it comes to vitamins. Other healthy nutrients in sauerkraut include vitamin K, known for its role in blood clotting, as well as calcium, potassium and phosphorus. An added bonus is that fermentation makes these nutrients easier for your body to absorb.

Can you eat sauerkraut while taking Coumadin?

Other vegetables that have contain Vitamin K and can vary slightly raw or cooked (especially the leafy greens) and the portion should be kept constant as well throughout the week – asparagus, avocado, broccoli, Brussel sprouts, butter lettuce, cabbage, dandelion greens, endive, green leaf lettuce, green onions, green …

How much vitamin K is in cooked sauerkraut?

What meats are high in vitamin K?

Keep in mind that research on the vitamin K2 content of animal foods is incomplete ( 5 , 6 , 7 , 8 , 9 ).

  • Bacon — 25% of the DV per serving.
  • Ground beef — 7% of the DV per serving.
  • Pork liver — 6% of the DV per serving.
  • Duck breast — 4% of the DV per serving.
  • Beef kidneys — 4% of the DV per serving.

How much sauerkraut should I eat a day?

HOW MUCH SAUERKRAUT SHOULD I EAT? To get the gut benefits from sauerkraut, you should eat about a tablespoon daily. This is easily done by adding a small portion to your plate at dinner time. Doing so is known to aid in digestion and prevent constipation.

Is store bought sauerkraut good for you?

Good source of vitamin A: Sauerkraut contains vitamin A, which prevents inflammation and preserves vision. It also supports child growth and development. May reduce the risk of cancer: Both sauerkraut and cabbage are high in glucosinolates and ascorbigen, two cancer-fighting chemicals.

Does cheese have vitamin K?

The total vitamin K content of blue cheese, fresh cheese, soft-ripened cheese and semi-soft cheese was 439±129, 309±204, 495±214 and 310±126 μg/100 g, respectively. Non-fermented cheeses, like processed cheese, contained lower amounts of vitamin K (90.9±37.9 μg /100 g).

What meats are low in vitamin K?

Most meat, poultry and seafood options are vitamin K-free or low in vitamin K. Pork doesn’t contain vitamin K, except for certain types of ham, which contain just trace amounts. A 3-ounce portion of beef round trimmed to remove all the fat and beef tripe, kidneys, heart and brains are also vitamin K-free.

Does chicken have vitamin K?

The most common sources of vitamin K in the U.S. diet are spinach; broccoli; iceberg lettuce; and fats and oils, particularly soybean and canola oil [5,7]….Food.

Food Micrograms (mcg) per serving Percent DV*
Iceberg lettuce, raw, 1 cup 14 12
Chicken, breast, rotisserie, 3 ounces (as MK-4) 13 11
Grapes, ½ cup 11 9

Is refrigerated sauerkraut better than canned?

Is Refrigerated Sauerkraut Better Than Canned? Refrigerated sauerkraut still contains live probiotics. It is therefore considered to be better than canned sauerkraut as the canning process often involves pasteurization.

How much sauerkraut should you eat daily?

Sauerkraut is a highly nutritious, probiotic-rich food, and you are recommended to eat about a tablespoon or 10 grams per day. You may gradually increase the intake of sauerkraut up to six tablespoons or 60 grams per day if you are comfortable.

Can I eat bacon while on warfarin?

Meat, Poultry and Fish Chicken, turkey, duck, beef, steak, veal, ham and pork are acceptable when taking Coumadin, except for beef and chicken livers, which are rich in vitamin K. Avoid high-fat selections, such as sausage, bacon and bologna when possible.

How much vitamin K in sauerkraut and cabbage?

The USDA reports that sauerkraut has 81 micrograms (mcg) of Vitamin K in a cup, and a head of raw white cabbage has 748 mcg of Vitamin K. There doesn’t appear to be a great loss of Vitamin K during cooking. That same head of cabbage, boiled and drained, has 617 mcg.

What are the nutritional benefits of sauerkraut?

One cup of sauerkraut eaten without draining the extra fluid has 135 mcg. Sauerkraut is a good source of antioxidants. One cup delivers 35 percent of the daily value of vitamin C, 12 percent of iron and 11 percent of manganese. Vitamin C is a powerful antioxidant that’s also needed for collagen, blood vessels and neurotransmitters.

What are the Best Foods for vitamin K?

The Best 15 Foods for Vitamin K 1 Kale. Vitamin K helps in blood clotting by enabling your body to make proteins involved in… 2 Collard greens. In addition to its role in clotting, vitamin K helps in bone growth. 3 Spinach. Spinach is filled with all sorts of nutritional goodness, including vitamins A, B and E,…

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