Are banana nut muffins good for you?
Are banana nut muffins good for you?
While a banana or banana nut muffin may sound naturally healthy, they are often loaded with fat and sugar. These excess nutrients and calories can contribute to excess weight, which may put your heart at risk.
What makes a muffin chewy?
One of the common reasons for muffins to become dense and chewy is overmixing. The standard technique for making muffins is very simple. You sift your dry ingredients together and whisk your wet ingredients together. Then, you combine the two, stirring until they’re just mixed.
Are wholemeal English muffins healthy?
Whole wheat English muffins may be especially beneficial for maintaining a moderate weight. Not only do they contain more fiber than other varieties, but studies suggest that a higher intake of whole grains may be linked to a lower body weight and a lower body mass index ( 1 , 7 ).
Why is my banana bread too moist?
Moisture is key when it comes to banana bread, and the ratio of flour to banana makes all the difference. If you use too much flour, you’ll end up with dry bread. If you don’t use enough, your bread will be too wet. The secret is actually in how you measure the flour.
Why do bodybuilders eat English muffins?
This is one of those foods that fills your stomach quickly and provides you lots of energy. In fact, this food is rich in carbs and protein. Therefore, those people who are into bodybuilding and weight training can benefit a lot from it.
How to make banana muffins?
Prepare the muffin tray with paper cases. Mix the flour, baking powder, salt, nutmeg and raisins in a bowl. In a seperate bowl mix together the melted butter, sugar, egg and milk. Pour this over the dry ingredients and fold together. Don’t overmix. Gently fold in the mashed bananas.
How do you make mashed bananas with flour?
Mix the flour, baking powder, salt, nutmeg and raisins in a bowl. In a seperate bowl mix together the melted butter, sugar, egg and milk. Pour this over the dry ingredients and fold together. Don’t overmix. Gently fold in the mashed bananas.
Are whole wheat banana muffins dairy free?
The whole wheat banana muffins will be dairy free if you use dairy free milk. Nuts: Use any kind of chopped nuts in this recipe or leave them plain. I usually use chopped walnuts, but we also love them with chocolate chips if we’re craving a sweeter treat. For some flair, top the muffins with oats and/or a sprinkle of coconut sugar.
How to make banana bread with oats?
Preheat oven to 425°F (218°C). Spray a 12-count muffin pan with nonstick spray or use cupcake liners. Whisk the flour, oats, cinnamon, baking soda, baking powder, and salt together in a large bowl until combined. Set aside. In a medium bowl or in the bowl of your stand mixer, mash the bananas.